Abinchi Biyar Da Ya Kamata Kina Ci Domin Karin Karfin Mazakuta Da Karin Ruwan Maniyyi

 Mafi yawan mazaje suna bukatar ganin Azzakarin su yakai girman inchi bakwai da rabi (7.5).

Wadanda suke da lalurar kankantar azzakari a kullum suna ganin cewa kwayoyi sune kadal abinda zai iya taimaka musu.

Abinda basu sani ba shine, akwai hanyoyi na asali da zasu taimaka masa wajen samun irin girman azza karin da yake bukata. wato daga inchi biyar (5) zuwa inchi bakwai da rabi (7.5).

zamu yi duba zuwa abinci kala biyar daka iya kara maka girman azzakarinka.

1. Albasa: Bincike ya nuna cewa, albasa tana taimakawa sosai wajen hankada jini zuwa sassan jiki daban daban da kuma cikin Zuciya. Sannan cin albasa yana hana jini dankarewa a waje daya, ma’ana tana tsinka jini, wanda hakan yana saka jini kewaya ko ina a jiki cikin sauki. wanda shigar jini cikin azzakari akai akai yana matukar taimakawa wajen kara masa girma.

2. Ayaba: Harsashen masana ya tabbatar da cewa masu ingantacciyar lafiyar zuciya suna da dama ta kara girman azzakarinsu cikin sauki. Ayaba na dauke da sinadarin potassium wanda ke bada kariya ga cututtuka da suka shafi jijiyoyin jini.

Sannan tana rage yawan sinadarin sodium dake jikin mutum wanda yana Cutar wa ajikin mutum. sannan har ilau tana inganta zagayawar jini a jikin dan adam. ingantacciyar lafiyar zuciya da kuma kyakkyawan yanayi na zagayawar jini a jiki shike taimakawa wajen samar da babban azzakari ga mutum.

3. Alayyaho: Wannan ganye daya samo asali daga yankin tekun fasha halittaccen abinci ne dake kara girman azzakari.

Wato yana tattare da sinadarin Magnesium, wanda ke inganta zagayawar jini clkin jijlyoyin azzakari. cin alayyaho akan kari zai bada gudunmawa sosai wajen kara girman azzakari.

4. Kifi: Kamar yadda muka ambanta a batun albasa, duk abincin da ke iya taimakawa wajen zagayawar jini a jiki, lallai yana da kyau wajen taimakon kara girman azzakari. wannan kalar kifi na (salmon) dake kunshe da sinadarin omega-3 wanda ke tsinka jini. yana da matukar amfani wajen kara girma da kauri na azzakari.

5. Kankana: Kankana na dauke da wani sinadari na citrulline wanda ke kara girman azzakari. lokacin da aka sha kankana tana samar da sinadarinL arginine wanda ke bada sinadarin nitric oxide, alkin sa shine yawan hankada jini cikin azzakari. yawaita cin kankana kan agaza wa mazaje wajen kara girman mazakuta.

Masu sauraranmu a Koda yaushe bayan Kun karanta wannan labarin zamu so karben a sahen mu na tsokaci.