‘Yar idan kina bukatar karin girma ko cikowar nonuwan ki ga hanyoyin daya dace kibi

 

Maza da yawa suna son suga kirjin mace ya ciko ya tsaya yayi kyau ko babu komai akwai kyawon gani,wasu kuma basu damu da wannan ba amma da yawa maza suna son sa sosai domin yana da nashi rawar da yake takawa a wajen kwanciya yayin wasanni.

Sannan yan mata da yawa suna samun kalubale daga samari idan suna da kananan halitta na Nono,wasu kuma da auren nasu amma sun bari ya zube ya lalace ya zama babu kyawun gani.

Wata haihuwar bata wuce daya ko biyu na amma idan ka ganta tambayar wata uwar marayu duk ta bari sun zube sun lalace.

Ga hanyar da zaa bi domin gyarwa tare da kara musu kyawun gani.

ABINDA ZAA NEMA:

1. Garin plantain (Filenten) gwangwani 2 da rabi
2. Garin hulba gwangwani 1
3. Shinkafar tuwo gwangwani 1
4. Gyada rabin gwangwani

Dukkan su zaa hade su waje daya a dake su sosai sanan a rika salala (kunu)dashi a rika sha da safe kafin a karya zuwa wata daya.

Insha Allah wannan hadin bayan gyaran Nono da yake har gyara jiki yake da garin kiba wajen gyara jiki.

Kasantuwar sanyi yana da illa sosai musamman a jiki da kuma lafiyar mata, hakan yana da matuƙar tasiri ta hanyoyi da dama, da kuma mabanbanta. Hakan tasa muka ga ya dace mu wayar wa mutane dakai game da hanyar da zasu bi wajen magance matsalar su.

Mata da yawa suna ƙorafi akan, ko kuma sakamakon fitar ruwa ta gaban su, wanda wasu lokutan yana zuwa da wari sosai, duk da yake babu zafi lokacin da yake fita. Amma kuma alama ce daga cikin alamun sanyin mara, wanda akasari ya fiya bayyana a garesu.

To, ga duk macen da take son magance wannan damuwa, sai ta nemo abubuwa kamar haka;

Saiwar zogale
Saiwar kanunfari
Garin kistul hindi
Tafarnuwa

Yadda ake wannan haɗin shine:

Zaki samu tafarnuwa mai kyau ki jajjaga sai ki hadashi da sauran kayan hadin ki tafasa sai ki tace ruwan ki dunga sha, in sha Allah zai tsaya.